Mindful Reflections During Health Changes

The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.


Download 2021 flyer (.pdf)


Event Details

Thursday, September 30, 2021
1:30 p.m. - 3 p.m.

Stanford Health Care - ValleyCare
5725 W. Las Positas Blvd
Pleasanton, CA 94588

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