Class
Mindful Reflections During Health Changes
The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.
New
Event Details
Monday, April 11, 2022
11 a.m. - 12:30 p.m.
11 a.m. - 12:30 p.m.
Weekly, for 6 weeks.
Free