Support Groups

Cancer Classes

Classes

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, April 7, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, April 14, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, April 21, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, April 28, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, May 5, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, May 12, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, May 19, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, May 26, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, June 2, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, June 9, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, June 16, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, June 23, 2022
12 p.m. - 1 p.m.

Virtual

Free

New
Class

This FREE class is appropriate for all levels and no prior yoga experience is needed- it is open to all cancer patients and caregivers.

Thursday, June 30, 2022
12 p.m. - 1 p.m.

Virtual

Free

Maternity Classes

Classes

New
Class

This 2-day class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery.

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class. Students will receive a 40 minute lunch break.

Wednesday, April 13, 2022
3 p.m. - 5:30 p.m.

April 14, 2022 3:00 p.m. - 5:30 p.m.

Webex

$150.00

Call: 925-416-3598
New
Class

This 2-day class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery.

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class. Students will receive a 40 minute lunch break.

Tuesday, May 10, 2022
3 p.m. - 5:30 p.m.

May 11, 2022 3:00 p.m. - 5:30 p.m.

Webex

$150.00

Call: 925-416-3598
New
Class

This 2-day class covers the physiology of labor and the birthing process. It includes an introduction to the medical interventions used in labor/delivery, overview of cesarean delivery, pain management techniques, and your initial postpartum recovery.

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class. Students will receive a 40 minute lunch break.

Thursday, June 16, 2022
3 p.m. - 5:30 p.m.

June 17, 2022 3:00 p.m. - 5:30 p.m.

Webex

$150.00

Call: 925-416-3598
New
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, July 20, 2022
3 p.m. - 5:30 p.m.

July 27, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
New
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, September 14, 2022
3 p.m. - 5:30 p.m.

September 21, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
New
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, November 2, 2022
3 p.m. - 5:30 p.m.

November 09, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
New
Class

This is a 2-day event. Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Education materials are mailed one week prior to class.

Wednesday, December 7, 2022
3 p.m. - 5:30 p.m.

December 14, 2022 3:00 p.m. - 5:30 p.m.

Virtual - Webex

$150.00

Call: 925-416-3598
New
Class

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class.

Virtual class offered via WebEx presentation.

Wednesday, April 27, 2022
3 p.m. - 5 p.m.

Webex

$50.00

Call: 925-416-3598
New
Class

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class.

Virtual class offered via WebEx presentation.

Tuesday, May 24, 2022
3 p.m. - 5 p.m.

Webex

$50.00

Call: 925-416-3598
New
Class

Each student will receive an online virtual consent form via email. Written consent to participate is required before receiving the WebEx invitation to class. WebEx invitations are emailed within 1 hour of the class start time. Written educational materials are mailed out 3-5 days prior to class.

Virtual class offered via WebEx presentation.

Wednesday, June 29, 2022
3 p.m. - 5 p.m.

Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, July 26, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, August 30, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, September 27, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, October 19, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, November 15, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, December 20, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, April 20, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, May 18, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, June 22, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, July 12, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, August 16, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, September 13, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Wednesday, October 12, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, November 8, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

Each student will be provided with an online virtual consent form via email. Written consent to participate is required before receiving the Webex invitation to class. Webex invitations are emailed within 1 hour of the class start time. Written educational materials are included in the registration fee. Education materials are mailed one week prior to class.

Tuesday, December 13, 2022
3 p.m. - 5 p.m.

Virtual - Webex

$50.00

Call: 925-416-3598
New
Class

This 5-session class teaches expectant parents the Lamaze technique of prepared childbirth which is founded on the Six Healthy Birth Practices. Our Lamaze certified instructor will teach pregnant parents and their support person ways to cope with pain that promote comfort and facilitate the progression of labor. Students can prepare to be seated on mats while learning movement, massage, and relaxation techniques. Only one registration is required (the pregnant parent) and the support person is included in the fee. 

Per Infection Control guidelines, all participants must show a proof of vaccination or a proof of negative COVID test the day of class each week. All participants must wear masks during the class. Participants may bring water bottle and snacks to eat.

Thursday, April 28, 2022
7 p.m. - 9:30 p.m.

Stanford Health Care ValleyCare at Livermore
1119 East Stanley Blvd. 
Livermore, CA 94550

Getting Here »

$200

Next Date: 5/5, 5/12, 5/19, 5/26
Call Kathryn Castaneda: 925-416-3598
Mindful Reflections During Health Changes Classes

Classes

New
Class

The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.

Download 2022 flyer (.pdf)

Monday, April 11, 2022
11 a.m. - 12:30 p.m.

Weekly, for 6 weeks.

Stanford Health Care - ValleyCare

Virtual - Zoom

Free

Next Date: 4/18, 4/25, 5/2, 5/9, 5/16
Contact Winter Brown
New
Class

The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.

Download 2022 flyer (.pdf)

Monday, September 19, 2022
11 a.m. - 12:30 p.m.

Weekly, for 6 weeks.

Stanford Health Care - ValleyCare

Virtual - Zoom

Free

Next Date: 9/26, 10/3, 10/10, 10/17, 10/24
Contact Winter Brown
Orthopaedics Classes

Classes

New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, April 7, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, April 12, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, April 21, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, April 26, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, May 5, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, May 10, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, May 19, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, May 24, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, June 2, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, June 14, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, June 16, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Monday, June 28, 2021
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, July 7, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, July 12, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, July 21, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, July 26, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, August 4, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, August 9, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, August 18, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, August 23, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, September 1, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 13, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, September 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 27, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, October 6, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 11, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, October 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 25, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, November 3, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 8, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, November 17, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 22, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, December 1, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 13, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Thursday, December 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about Total Joint Replacement surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 27, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
Spine Classes

Classes

New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, April 5, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, April 19, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, May 3, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, May 17, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, June 7, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, June 21, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, July 5, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, July 19, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, August 2, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, August 16, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 6, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, September 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 4, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, October 18, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 1, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, November 15, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 6, 2022
10 a.m. - 11:30 a.m.

Virtual

Free

Call: 925-580-1566
New
Class

A well informed patient is one who will be able to take part in their care and rehabilitation. This class will help you learn what to expect about spine surgery and help minimize anxiety during your stay. We will also cover physical therapy exercises and information in regards to discharge.

Once registered you will receive a link to the virtual class a few days prior to the date. You will also need to sign a consent for online group confidentiality, this will go to your MyHealth app. If you do not have MyHealth there are instructions on how to sign up. Your consent will need to be completed prior to class.

Tuesday, December 20, 2022
3 p.m. - 4:30 p.m.

Virtual

Free

Call: 925-580-1566