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 LifeStyleRx offers a variety of comprehensive and inclusive youth fitness programs including its award-winning Youth FitZone. Programs are designed to provide education, instruction and participations for youths ages 6-14 regardless of physical ability.
 LifeStyleRx Youth Fitness programs are held in FitZone, a "kid-friendly" exercise area. FitZone classes provide the opportunity to learn various sports and games designed to improve cardiovascular fitness. Most activities are non-competitive in design and focus on teaching the importance of a healthy and active lifestyle.
Benefits of Youth Fitness classes:
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Improved strength |
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Increased cardiovascular fitness |
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Improved balance and coordination |
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Improved speed and agility |
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Better overall health |
To participate in FitZone, children must:
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Be ages 6-14 |
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Wear closed-toed shoes and appropriate workout clothing |
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Participate in each activity provided by the staff (Or available alternate activities) |
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Follow all instructions |
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Abstain from violence and inappropriate language |
FitZone is a service provided to all LifeStyleRx members, and we strive for it to be a fun, safe environment. Failure to comply with the above will result in temporary loss of FitZone privileges.
Continued noncompliance will result in a more permanent loss of privileges.
 The LifeStyleRx Youth Summer Program features a variety of classes and programs to keep your child active and entertained. Your child can take part in camps such as basketball and volleyball, tumbling, summer splash, or even a kids cooking camp. There is something for every child at LifeStyleRx!
Click here for complete camp information and online registration!
 Excel Fitness is designed to help children improve their fitness skill and level in a fun and non-intimidating setting. Participants will increase strength and endurance, and improve coordination, balance and agility. Taught by certified LifeStyleRx personal trainers.
| $200 / 8 sessions |
$30 Drop-in fee |
For more information, please call (925) 454-6342.
 Tired of the stress from planning your child’s birthday party? Let LifeStyleRx do the work for you! LifeStyleRx offers birthday parties with several different activities to choose from.
LifeStyleRx birthday parties include:
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Trained staff members to overlook, supervise and organize the activities |
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Birthday party space, complete with decorations such as tablecloths and balloons |
Party host to supply utensils, plates, napkins, cups, food, drinks, and cake.
For more information, contact the Program Coordinator at (925) 454-6329.
 Dance classes offer age-appropriate dance skills and movement patterns while providing fun and exercise for our youth. Each class is specifically designed to support the physiological development at each stage.
Princess Pointers (Ages 2-5½)
Princess Pointers is our pre-ballet class that introduces the skills and techniques of ballet. Level 1 caters to our younger members ages 2-3½. Scarves, stuffed toys and hulas hoops help make learning to dance a whole lot of fun! Level 2 helps children ages 3½ to 5½ learn real ballet stretches, footwork and arm patterns.
Jazz Dance (Ages 5½-7)
Jazz Dance allows children to move to popular music while learning techniques for kicks, leaps, turns and jazz dance sequences.
Kids Ballet (Ages 5½-7)
This class will introduce beginning and intermediate ballet positions and steps.
For more information, contact the Member Services Desk at (925) 454-6342 Ext.5210.
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Our Youth Triathlon team has now completed events at Merced, Emeryville, and De Anza College in Cupertino. Come join us as we get ready for our next grand adventures. The program features 20 practice sessions which include basic cycling skills, running, transition practice and more fun activities.
For more information, please contact Kate Samuelson at trirxcoach@yahoo.com. |
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