Click to Access ValleyCare Homem
Search
HomeContact Us
Access Information Guide Access Patient Guide Access Programs/Services Access Education/Events Access Health Library Access LifeStyleRx Access Support ValleyCare Access Careers
Real People. Real Medicine.
 
spacer
 
Group Exercise
LifeStyleRx has over 125 group exercise classes each week. We offer classes for every fitness level in a variety of areas including cycle, power sculpt, kick boxing, dance classes, Pilates mat, Yoga,and T'ai Chi. We also offer over 30 water exercise classes in our warm water therapy pool and outdoor pools.
 
Group Exercise Image
 
View the group exercise schedule below or call the Member Service Desk at (925) 454-6342 for more information.

 
Group Exercise Classes
Pool Classes
Gymnasium Schedule
Cardiac & Pulmonary Rehabilitation Classes
Youth FitZone - Classes and Camps
Demonstrations/Seminars   - Coming Soon
Phys Therapy*   - Coming Soon
Pilates Program   - Coming Soon
Dance   - Coming Soon
Aqua Zumba   - Coming Soon
 
 
CYCLE STUDIO
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
08.45 - 09.45
Cycle
5.30 - 6.30
Cycle
 
05.30 - 07.00
Performance Cycle
 
 
08.45 - 09.45
Cycle
5.30 - 6.00
Core Strength
6.00 - 7.00
Cycle
05.30 - 06.30
Cycle
 
 
08.45 - 09.30
Cycle
5.30 - 6.30
Cycle
 
05.30 - 07.00
Performance Cycle
 
 
08.45 - 09.45
Cycle
5.30 - 6.00
Core Strength
6.00 - 7.00
Cycle
 
05.45 - 06.15
Cycle Pump
 
08.45 - 09.45
Cycle
 
 
 
 
08.30 - 09.30
Cycle
 
 
 
 
 
08.30 - 09.30
Cycle
 
 
 
 
back to top
 
 
STUDIO 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
07.30 - 08.30
Fitness Rx
 
08.45 - 09.45
Zumba
 
09.45 - 10.45
Power Sculpt
 
11.30 - 12.30
Fitness Rx
5.00 - 6.00
Cardio Fusion
 
6.00 - 7.00
Cardio Sculpt
 
7.00 - 8.00
Zumba
 
07.30 - 08.30
Cardio Rx
08.30 - 09.30
Step It Up!
 
09.30 - 10.30
Basic Sculpt
 
10.30 - 11.30
CardioFit All Level
 
 
 
 
6.30 - 7.30
Cardio and Strength
 
 
07.30 - 08.30
Fitness Rx
 
08.45 - 09.45
Zumba
 
09.45 - 10.45
Power Sculpt
 
11.30 - 12.30
Fitness Rx
5.00 - 6.00
Cardio Line Dance
 
6.00 - 7.00
CKB
 
7.00 - 8.00
Straight up Strength
 
07.30 - 08.30
Cardio Rx
08.30 - 09.30
Step It Up!
 
09.30 - 10.30
Basic Sculpt
 
 
 
 
5.30 - 6.30
All Level Zumba
 
6.30 - 7.30
Cardio and Strength
 
06.15 - 06.45
Cycle Pump
07.30 - 08.30
Fitness Rx
08.30 - 09.30
Zumba
 
 
09.45 - 10.45
Power Sculpt
 
11.30 - 12.30
Fitness Rx
 
 
 
 
 
 
 
08.30 - 09.30
CKB
 
09.30 - 10.30
Straight up Strength
 
 
 
 
 
 
 
 
 
 
 
 
09.30 - 10.30
Body in Balance
 
 
 
 
 
 
 
 
 
back to top
 
 
STUDIO 3 (UPSTAIRS)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
07.30 - 08.30
Tai Chi Practice
 
 
09.30 - 10.30
Beg. Pilates Mat
 
10.30 - 11.30
Beginning Yoga
11.30 - 12.00
Meditation
 
 
 
6.00 - 7.00
Absolute Core Pilates
 
7.00 - 8.00
Yoga
05.45 - 06.45
Zip it up Pilates
07.30 - 08.30
Yoga
 
 
09.30 - 10.30
Restor. Yoga
 
10.30 - 11.30
Yoga
 
3.00 - 4.00
Fitness Rx Chair
 
 
 
6.30 - 7.30
Yoga
 
 
07.30 - 08.30
Tai Chi Practice
 
 
09.30 - 10.30
Gentle Yoga
 
10.30 - 11.30
Yoga
11.30 - 12.30
Prenatal Yoga
 
4.30 - 5.30
Chair Yoga
5.30 - 6.30
Yoga
 
6.30 - 7.30
Intermed. Tai Chi
 
05.45 - 06.45
Zip it up Pilates
07.30 - 08.30
Yoga
 
 
09.30 - 10.30
Pilates Mat
 
10.30 - 11.30
Yoga Workshop Series
11.30 - 12.00
Guided Relaxation
3.00 - 4.00
Fitness Rx Chair
 
 
6.00 - 7.00
Pilates Mat
 
7.00 - 8.00
Yoga
 
07.30 - 08.30
Tai Chi Practice
 
 
09.30 - 10.30
Pilates Mat
 
10.30 - 11.30
Yoga for a Healthy Back
 
 
 
 
 
6.30 - 7.30
Intermed. Tai Chi
 
 
 
08.30 - 09.30
Yoga
 
09.30 - 10.30
Pilates Mat
 
 
 
 
 
 
 
 
 
 
 
08.30 - 09.00
Meditation
09.00 - 10.00
Gentle Yoga
 
10.00 - 11.00
Yoga Flow
 
 
 
 
 
 
 
 
 
back to top
 
 
INDOOR THERAPY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
08.30 - 09.30
Cardio Works
 
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
7.00 - 8.00
Water Works II
 
08.30 - 09.30
Cardio Works
 
10.30 - 11.00
Ai Chi
11.30 - 12.00
Cardio Works
6.30 - 7.30
Cardio Works
 
 
 
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
7.00 - 8.00
Water Works II
 
08.30 - 09.30
Cardio Works
 
10.30 - 11.00
Ai Chi
11.30 - 12.00
Cardio Works
 
 
 
 
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
 
 
 
 
 
 
 
 
08.00 - 09.00
Cardio Works
 
 
 
 
 
 
 
back to top
 
 
FAMILY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.30
Deep Water Running
 
 
 
10.00 - 11.00
Deep Water
 
6.00 - 7.00
Deep Water
 
 
09.15 - 10.15
Deep Water
09.30 - 10.30
Deep Water
 
5.30 - 6.30
Aqua Zumba
 
07.30 - 08.30
Deep Water Running
 
 
09.30 - 10.30
Hydro Deep Cardio Challenge
 
 
6.00 - 7.00
Deep Water
 
 
09.15 - 10.15
Deep Water
09.30 - 10.30
Deep Water
 
 
 
07.30 - 08.30
Deep Water Running
 
 
 
10.00 - 11.00
Deep Water
 
6.00 - 7.00
Deep Water
 
09.00 - 10.00
Deep Water
 
 
 
 
 
 
 
 
 
 
 
 
 
back to top
 
 
OUTDOOR LAP POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
3.30 - 7.00
Rec Swim Team
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
3.30 - 7.00
Rec Swim Team
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Rec Swim Team
 
 
 
 
 
 
 
back to top
 
 
GYMNASIUM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
 
 
 
 
 
08.00 - 10.30
Basketball Gym
4.00 - 7.00
Volleyball
08.00 - 5.00
Youth Fitness
 
 
back to top
 
 
CARDIAC & PULMONARY REHABILATION
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Pulmonary PhII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
 
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
back to top
 
 
FITZONE CLASSES,CAMPS AND SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
 
 
 
 
 
 
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
5.00 - 6.00
FitZone
6.00 - 7.00
FitZone
7.00 - 8.00
FitZone
08.00 - 09.00
FitZone
09.00 - 10.00
FitZone
10.00 - 11.00
FitZone
11.00 - 12.00
FitZone
12.00 - 1.00
FitZone
1.00 - 2.00
FitZone
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
 
 
 
08.00 - 09.00
FitZone
09.00 - 10.00
FitZone
10.00 - 11.00
FitZone
11.00 - 12.00
FitZone
12.00 - 1.00
FitZone
1.00 - 2.00
FitZone
2.00 - 3.00
FitZone
3.00 - 4.00
FitZone
4.00 - 5.00
FitZone
 
 
 
 
back to top
 
 
 
 
 
 
 
 
Group Exercise Image
Start Today
 
bullet View Virtual Tour of
Cycle Studio
 
 
 
 
 
 
 
 
The Joint Commission's Gold Seal of Approval.
 
 
©2008 ValleyCare Health System - a not-for-profit health system. All Rights Reserved. Privacy Policy  
   
Designed and Hosted by Tri Valley Internet - Web Design, Internet Hosting and Website Search Engine Optimization.