LifeStyleRx offers special events throughout the year for both members and non-members. Visit the links below for more information.

Check out our NEW Group Exercise Schedule


Female Fitness Group Training
Join personal trainer Deborrah Cooper for eight weeks of exhilarating workouts! Tone, strengthen and reduce body fat in your thighs, upper arms, hips and tummy.
Tuesday & Thursday, July 6th-July 29th, 9:30-10:30am
Wednesdays, July 21st-September 8th, 10-11am


Russian Kettlebell Training
Basic, Intermediate and advanced training available


Boot Camp
Circuit-style training meant to get you in shape!
Next Session Begins August 24th
Tuesday & Thursday 5-6pm


Pilate/Yoga for Athletes
Gain an added edge! Yoga and Pilate improve physical fitness and flexibility by increasing muscular strength and endurance. All ages welcome.
Instructors: Winter Brown/Yoga. Kathy Campbell/Pilates
Mondays (Yoga) & Wednesdays (Pilates) 3:30-4:30pm

Sports Physicals
Tuesday, August 10th, 6pm-8pm


Knee Injury Prevention Program
Educate and instruct athletes on the risk factors related to knee injuries.
Individual assessment and program design.
Classes offered daily
To register contact Charlie Lee at 373-4019

Swim Lessons
LifeStyleRx offers swim lessons for individuals of all ages and abilities.


Tiger Sharks Summer Swim League
Begins May 10th through July 25th
Sign Up Now!

Parents Night Out!
July 17, 2010.
Let us watch your kids while you have a night out of FUN!
NEW HOURS! 4:30-8:30pm


Princess Pointers
A pre-ballet class that introduces the skills and techniques of ballet.
Ages: 3-5 years.
Saturdays, July 17th-August 21st
11am-11:45am

LifeStyleRx offers a variety of camps for all kids this summer. Don't let your children be bored!